The app that
picks your
next set.
OCTANE remembers every rep you've logged, reads your sleep and your plate, and tells you exactly what to lift today. Snap a meal for calories, macros and 28 micronutrients. Then let the coach talk you through the rest.
- Core from £2.49/month
- 7-day free trial
- Cancel any time
- Plans from £2.49 a month
- Progressive overload
- Meal photo → macros
- 28 micronutrients
- Apple Watch live heart rate
- Saved splits
- Streaks that survive rest days
- Voice coaching
- Home Screen widgets
- Import from Hevy & Strong
- Apple Health sync
- Works offline
- Food Bank
- 7-day forecast
- Insights & habit tips
Every session, planned by the last one.
Open a workout and the numbers are already there. The coach reads the full history of each exercise, not just one template, and hands you a target with a fallback. Beat it and it asks for more next time. Stall, and it calls a deload before you burn out.
A target for every exercise
Last session, next target, one tap to apply. The alternative path, more weight for fewer reps or the other way round, sits right beside it.
Saved splits
Push / Pull / Legs, Upper / Lower, a deload week. Keep them all and swap the whole rotation in two taps. The 7-day forecast follows.
Live heart rate on your wrist
Start on the phone and it's already on the Watch. Heart rate and calories stream into the session, on lifts as well as cardio.
Pause, rest, resume
Rest countdowns in the Dynamic Island, a pause that doesn't count against your time, and a summary with the full heart-rate trace when you're done.
Snap it. Logged. Down to the micronutrients.
Photograph the plate and OCTANE returns calories and macros in seconds. Add a detail like “cooked in olive oil” and the estimate sharpens. Underneath the macros, 28 micronutrients are tracked against daily targets set for your age and sex, so you find out you're short on iron before it costs you a session.
Photo to macros
Snap or describe a meal. Every item gets its own line, and a one-tap refine fixes the bits it got wrong before anything is saved.
28 micronutrients and your supplements
Iron, magnesium, B12, omega-3 and the rest, with targets you can edit. Log your supplement stack and it counts toward the same day.
A daily nutrition score
One number across energy, macros and micronutrients, so you can tell a good day from a merely full one.
Your usuals, one tap
Food Bank items appear as you type. Copy any of the last 14 days onto today. Scan the barcode when it's packaged.
A coach that remembers every rep.
Ask why your bench stalled and it answers with your last six sessions, last night's sleep and this morning's breakfast in view. It keeps notes on what you tell it, notices your habits, and speaks in whichever voice you want it to.
Built on your data
Workouts, meals, goals, Apple Health and your 7-day forecast are all in context. No generic advice.
A personality that learns
Five coaching styles, from Drill Sergeant to Science Nerd, or write your own. It remembers your preferences between conversations.
Voice mode
Talk to it hands-free between sets, live, with the same tools as the chat. Included with Olympian.
Sources, when it looks things up
Ask about a study or a supplement and it searches the web, then shows you where the answer came from.
Insights and a Sunday summary
An AI read on how you actually train, habit tips drawn from your own logs, and a weekly summary with a coach's note every Sunday.
Built for the whole day, not just the hour in the gym.
Apple Watch app
Live heart rate and calories on lifts, not just cardio, with the elapsed clock on your wrist. Every saved session keeps its heart-rate trace.
Streaks that survive rest days
A two-tier streak: a scheduled rest day never breaks it, and freezes cover the days that would. Consistency, made visible.
Widgets and Live Activities
Your streak and next session on the Home Screen with quick actions built in. Rest timers count down in the Dynamic Island.
Share cards
Session stats and heart-rate bands, styled for your story. No watermark you didn't ask for.
Import from Hevy and Strong
Bring your whole training history over as a CSV. The coach's recommendations start from day one.
Apple Health, both ways
Workouts and weight are written to Health. Steps, sleep and energy are read back so the coach can factor in recovery.
Works offline
Log in a basement gym with no signal. Everything syncs the moment you resurface.
Face ID lock
Lock the app behind Face ID or Touch ID. Delete your account and everything with it, any time, from Settings.
Shipping every week.
OCTANE is built by a lifter who uses it every day, so the rough edges get found fast. Here's what changed in the most recent release.
- 01
Smarter meal photos
Add a few words to a photo and the numbers sharpen. Even “cooked in olive oil” moves them.
- 02
Copy from any day
Eating like Tuesday? Pull any of the last 14 days onto today, untick what you skipped, and everything lands in its original slot.
- 03
Food Bank as you type
Start typing something you’ve saved before and it appears as a one-tap chip. No wait, no retyping.
- 04
Swap your entire split
Saved rotations switch in two taps, with NEXT UP marked on whichever day the forecast says is next.
- 05
See what earned each muscle
Tap any muscle on the dashboard for a day-by-day breakdown of which exercises credited it. Got one wrong? Reclassify it.
Start from £2.49 a month.
Core is the whole tracker: unlimited logging, AI meal analysis, barcode scanning and the overload engine. Add the AI coach with Athlete, or go all in with Olympian. Every new account starts with a 7-day free trial, and one login works in the app and on the web.
Every tracking feature, none of the AI coach
- Unlimited workout logging
- Unlimited meal tracking
- AI meal analysis
- Unlimited barcode scanning
- Progressive overload engine
7-day free trial · App Store or web checkout
Everything in Core, plus the AI coach
- Everything in Core
- AI coaching chat
- AI personality + memory
- Enhanced meal analysis
- Smart food suggestions
- Insights and habit tips
7-day free trial · App Store or web checkout
Everything in Athlete, plus voice coaching and the highest limits
- Everything in Athlete
- Highest AI coaching limits
- Voice coaching
- Advanced AI personality
- Advanced food suggestions
- Early access to new features
7-day free trial · App Store or web checkout
Already have an account? Compare plans and subscribe on the web. Prices in GBP, billed monthly, auto-renew until cancelled.
Is there a free trial?
Which devices does it run on?
Does it work with Apple Health?
Can I bring my history from another app?
How does the meal photo analysis work?
What’s the difference between Core, Athlete and Olympian?
Can I cancel whenever I want?
What happens to my data?
Your next set is already picked.
Plans from £2.49 a month. Download OCTANE, log one workout, and see what it says about the next one.
7-day free trial · Also on Apple Watch · Subscribe on iOS or the web